CUSTOMIZED: We will custom-design a personal training program that suits your body, fitness level, goals, experience and schedule. Whether its weight loss, muscle loss through ageing or injury, toronto personal training heart conditions, brain injury — you name it — she's there to help you improve your outlook on life by empowering you through physical activity that strengthens your mind, body and spirit.
The health benefits of having personal trainer include: increased bone density, increased cardiovascular-endurance, decreased risk of diseases, increased good cholesterol (HDL) and decreased bad cholesterol (LDL), reducing aches and pains, reduce stress, and boost metabolism.



Sarah Howell has worked as a trainer both in Halifax and Calgary, giving her the opportunity to work with many wonderful clients with diverse goals, from weight loss and stroke rehab, to more recently pre- and post-surgical joint replacements and Fascial Stretch Therapy clients.
Once the trainers have been selected depending on your plan, we'll help you download our Studio Fitness Toronto app which is powered by Mindbody so you can book your sessions online according to your availability and choose a monthly package based on your frequency, from once to seven days a week.

Personal training sessions cost between $250 to $400 per month which includes two sessions of one hour each week. To revolutionize personal training and empower clients to reach maximum health and fitness potential through movement, innovation, and science. On average, personal trainers work with 23 clients a week, either individually or in small groups.
Emre built valuable experience by working with a wide range of individuals who had been trying to reach their desired fitness and health goals from foundation to balance, eventually performance. Make sure you wipe down the bench or seat before getting on. That keeps their personal training session cost lower than most.
She has also obtained certifications from Canfitpro, TRX Suspension Training, Tabata Bootcamp and Yogafit Level 1. Her passion for fitness has led her to compete in dozens of Obstacle Course Races. Truth be told, I've had my own struggles with weight and health over the years and know first-hand how important it is to live a healthy and active lifestyle.

An in home trainer will know when you are ready to take your workouts to the next level. As a certified Personal Trainer, I agree to provide a safe and effective individual exercise program that provides appropriate exercise selection and intensity to meet the individual needs of each adult client.
Our training fundamentals may be backed by science, but what our trainers will achieve for you is better described as an art. In the summer of 2013 he sustained a shoulder injury, and while he already been working with injured clients, Ryan's personal injuries have arguably thought him the most about the post-rehab training world.

There are many personal trainers that will work with equipment that they have at their disposal or even equipment you might have at home. DS FITNESS is a multi-disciplinary personal training, semi-private, and small group fitness studio run by husband and wife team, Dan and Sabra Caron.
While some personal trainers do have degrees in health related fields, this level of training is currently not required. HIIT intervals mixed with high repetition strength training exercises. A personal trainer will be able to provide you with a series of achievable targets that will give you the milestones to aim for and the motivating sense of achievement when you hit those targets.